Strength & Conditioning Workouts For High-Level Youth Athletes
CHASE THE BURN
Creating Stronger, Powerful,
& Faster Athletes
Our Workouts
Structured, Scientifcally Backed Workouts
Our workouts are scientifically designed to maximize strength, power, speed, and core. Each exercise is carefully chosen to produce the best results possible. Each session is planned out, competitive, and most importantly fun.
Small Group
Experience
Small groups in each session allow for each workout's quality to be at its highest. It also creates a competitive environment allowing athletes to compete against one another in different drills.
Seamless Class
Booking
Booking a session is done easily through your phone using our app. You can see what time classes are available, who is booked into each session, and so much more.
WHAT PEOPLE SAY
Danielle O'Leary, Nathan's Mom
"For us, the biggest obstacle is finding time that works. We like that the workout times are convenient and can fit our very busy schedule. Nathan's confidence and strength have improved both off the ice and on the ice. The workouts have helped build muscle, but have also improved the way he feels about himself. He has never been bored and always leaves the gym smiling"
Elio Mascitelli, Bella's Dad
"Bella has a pretty full soccer schedule and I was worried that finding consistent dates and times that would work for us would be difficult. But this was never an issue as we could always find times that would fit into her busy schedule. Bella has learned how to train correctly and she now knows how to use the equipment correctly so that she does not injure herself"
Guaranteed Results In
Fitness Scores
